MEN'S MENTAL HEALTH: BREAKING THE STIGMA
In a world where men are often expected to be unshakable pillars of strength, mental health struggles have become a silent epidemic. While 1 in 8 men experience mental health problems, only 36% seek professional help. The statistics paint a grim picture: men account for 75% of suicide deaths globally, and in many African communities, the numbers are rising. The problem isn’t just about mental health—it’s about stigma. From childhood, boys are taught to "man up," to hide pain, and to equate vulnerability with weakness. These outdated norms create a dangerous cycle of silence, isolation, and untreated suffering. Why Men Don’t Speak Up 1. Cultural Expectations – Traditional masculinity often frames emotional expression as a flaw. 2. Fear of Judgment – Many men worry they’ll be seen as "weak" or "unreliable" if they admit to struggling. 3. Lack of Safe Spaces – Few platforms exist where men can openly discuss mental health without ridicule. 4. Misdiagnosi...