The Catalyst Collective

In a world where men are often expected to be unshakable pillars of strength, mental health struggles have become a silent epidemic. While 1 in 8 men experience mental health problems, only 36% seek professional help. The statistics paint a grim picture: men account for 75% of suicide deaths globally, and in many African communities, the numbers are rising. The problem isn’t just about mental health—it’s about stigma. From childhood, boys are taught to "man up," to hide pain, and to equate vulnerability with weakness. These outdated norms create a dangerous cycle of silence, isolation, and untreated suffering. Why Men Don’t Speak Up 1. Cultural Expectations – Traditional masculinity often frames emotional expression as a flaw. 2. Fear of Judgment – Many men worry they’ll be seen as "weak" or "unreliable" if they admit to struggling. 3. Lack of Safe Spaces – Few platforms exist where men can openly discuss mental health without ridicule. 4. Misdiagnosi...

In a world filled with pressing social, environmental, and political challenges, many of us feel the urge to take action. But a common question arises: When is the right time to start volunteering, joining a movement, or even founding one? The truth is, there’s no perfect moment—only the moment you decide to begin. However, understanding your motivations, capacity, and the impact you want to make can help you determine the best path forward. 1. When to Start Volunteering Volunteering is often the easiest entry point into activism or community service. Here’s when it might be the right time for you: - You Have a Passion but Limited Time – If you can’t commit to a full-time role in a movement, volunteering allows you to contribute meaningfully in flexible ways. - You Want to Learn – Volunteering helps you understand an issue deeply before taking on larger responsibilities. - You Feel a Personal Connection – If a cause resonates with your values or lived experience, stepping in as a volun...